Why am I tired all the time?
Last Updated: 24.06.2025 12:47
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
1. Get natural sunlight as early as possible
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- Raw dairy
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
How do you handle family members who ask for handouts?
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
Your gut will thank you.
Cheers!
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3. Stop eating late at night
- Honey
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.